by How to Overcome Social Judgement?
Introduction
In India, one of the biggest barriers to personal freedom, especially for women, is the constant fear of “Log Kya Kahenge?” (What will people say?). Society often dictates how women should live, behave, dress, and make life decisions, putting immense pressure on them to conform. This article explores the deep-seated issue of social judgments and provides practical ways to break free from this burden.
1. Understanding the ‘Log Kya Kahenge’ Mentality
The fear of social judgment is deeply rooted in Indian society due to:
- Traditional Expectations: Women are expected to follow cultural norms regarding marriage, career, and behavior.
- Family Honor: Many decisions, from education to marriage, are influenced by the idea of maintaining ‘izzat’ (honor).
- Social Conditioning: From childhood, girls are taught to prioritize societal approval over personal happiness.
- Fear of Gossip & Criticism: People often judge those who challenge norms, discouraging individuality.
2. How ‘Log Kya Kahenge’ Affects Women
This mindset impacts women in various aspects of life:
- Career Choices: Women hesitate to pursue unconventional careers due to societal expectations.
- Marriage Pressure: Many are forced into early or arranged marriages to avoid ‘shame’.
- Personal Freedom: Women are criticized for lifestyle choices like dressing, traveling alone, or living independently.
- Mental Health: Constant scrutiny leads to anxiety, stress, and lack of self-confidence.
3. Breaking Free from Social Judgments
To live a fulfilling life, it is essential to overcome the fear of societal expectations. Here’s how:
a) Prioritize Your Happiness Over Social Approval
- Ask yourself: “Will this decision make me happy?” instead of worrying about others’ opinions.
- Understand that society will always have something to say—whether you conform or not.
b) Build Confidence & Self-Worth
- Believe in your own abilities and choices.
- Engage in positive self-talk and surround yourself with supportive people.
- Stop seeking validation from others and trust your instincts.
c) Set Boundaries with Society & Family
- Politely but firmly refuse to follow societal norms that don’t align with your values.
- Educate family members about personal choice and independence.
- Distance yourself from people who constantly judge or discourage you.
d) Find Like-Minded Communities
- Connect with people who have broken free from societal pressure.
- Join women empowerment groups, online communities, and mentorship networks.
e) Take Small Steps Towards Independence
- Start by making small decisions that reflect your true self.
- Slowly push boundaries in areas that matter to you (career, lifestyle, relationships, etc.).
4. Real-Life Examples of Women Who Defied Social Norms
- Priyanka Chopra: From a small-town girl to a global icon, she faced criticism but pursued her dreams fearlessly.
- Kiran Mazumdar-Shaw: Despite being told that women couldn’t succeed in business, she built Biocon, India’s largest biotech company.
- Sushmita Sen: Chose to become a single mother through adoption, proving that a woman doesn’t need marriage to be complete.
These women challenged the ‘Log Kya Kahenge’ mentality and became role models for others.
5. Conclusion: Redefining Success on Your Own Terms
It’s time to stop living for others and start living for yourself. Society’s opinions will always change, but your happiness and self-respect should never be compromised. Be bold, make your own choices, and inspire others to do the same. Remember, the only opinion that truly matters is your own.
What are your thoughts on breaking free from societal judgments? Share your experiences in the comments!
